In our Strength and Conditioning room we have weights of all categories such as, barbells, dumbbells, kettle bells, weight plates, ez curl bar, dipping bars, chin up bars, flat benches, hyper tension benches, preacher benches. We also have free standing walls, mounted pull up rings, gymnastic wood rings, climbing ropes, battle ropes, speed ropes and tension bands. As well as medicine balls, wall balls, slam balls stability balls, plyobox jumps, tire flips and so much more! Our gym has a fully equipped lockers for men and women that contains showers, sauna and steam room at your disposal.
After every class it is your responsibility to put everything back in its rightful place. Wipe down and disinfect all equipment used. Make sure all garbage is picked up and off the floor. If you use any towels you must put them all in the laundry hamper to be washed. The only equipment that is available to you is in your designated room, do not venture off into other rooms accept for the back of the building where there are more battle ropes and tire flips. Lastly only enter and exit through the front door.