Welcome to SHIFT, where mind and body harmoniously unite. Immerse yourself in our holistic approach to movement, blending the fluidity of Pilates with the interoception of a somatic practice. Experience a sanctuary where every breath is a reminder to reconnect with your inner self, fostering strength, flexibility and profound well-being.
Bathrooms
Parking Space(s)
Kitchen
soundproof
Our studio space remains clean to ensure a safe, welcoming, and productive environment for everyone who uses it. We have dedicated employees who come in for weekly deep cleans of our studio. Not only that, we also have our daily cleaning routines that not only our instructors are committed and implement. Our schedule is set so that each and every class has a 15 minute break in between to ensure the cleanliness of our space is upheld.
Guests may cancel their Booking until 24 hours before the event start time and will receive a full refund (including all Fees) of their Booking Price. Bookings cancellations submitted less than 24 hours before the Event start time are not refundable. Learn More