Welcome to SHIFT, where mind and body harmoniously unite. Immerse yourself in our holistic approach to movement, blending the fluidity of Pilates with the interoception of a somatic practice. Experience a sanctuary where every breath is a reminder to reconnect with your inner self, fostering strength, flexibility and profound well-being.
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insonorisé
Our studio space remains clean to ensure a safe, welcoming, and productive environment for everyone who uses it. We have dedicated employees who come in for weekly deep cleans of our studio. Not only that, we also have our daily cleaning routines that not only our instructors are committed and implement. Our schedule is set so that each and every class has a 15 minute break in between to ensure the cleanliness of our space is upheld.
Les invités peuvent annuler leur réservation jusqu'à 24 heures avant le début de leur événement et recevoir un remboursement intégral (y compris tous les frais) du prix de leur réservation. Les annulations de réservation soumises moins de 24 heures avant l'heure de début de l'événement ne sont pas remboursables. En savoir plus