HIGH intensity circuit training. Incorporates weight training, cardio endurance, core stability and flexibility. The gym has exercise bikes, rowers and treadmill. The gym offers a variety of exercise equipment and weights going up to 100 pounds. Fixed weight machines, dumbbells, barbells and weight plates.
Don't see an amenity you're looking for? Ask the host, Lance
Will I. booked a video shoot for 7 people
Lance was terrific and the space was exactly what we needed. He was responsive, helpful and had everything clean and ready for our video shoot. Would recommend this place for sure!