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AFIT Functional Training Space is designed to offer a dynamic and versatile environment tailored for a wide range of fitness activities. Here’s an overview of what you can expect from our 1,500 square-foot facility: 1. **Activities**: - **Strength Training**: With 100 lbs dumbbells, squat racks, leg press, and a free motion machine, our space is perfect for building strength and power. - **Cardio Workouts**: We have seven cardio machines ready to help you boost your endurance and cardiovascular health. - **Functional Training**: The open space is ideal for HIIT workouts, circuit training, and any movement-based exercises that rely on full-body engagement. - **Personal and Group Training Sessions**: Whether you're training one-on-one or with a small group, our space can accommodate your needs. 2. **Layout**: - **Cardio Zone**: Positioned in one area, our seven cardio machines are set up to maximize space, allowing for a smooth flow of activity. - **Strength Area** Includes 3 squat racks, a leg press machine, and various free weights up to 100 lbs – perfect for heavy lifting. - **Versatile Space**: Open areas are available for stretching, warm-ups, or functional training exercises. - **Multi-purpose Zones**: Can be easily reconfigured to host different activities or classes, promoting a multi-functional use of space. 3. **Unique Features & Amenities**: - **Advanced Lighting**: Enjoy our great lighting, perfect for workouts and compatible with photo or video shoots. Additional lighting can be set up if needed. - **Free WiFi**: Stay connected throughout your workout or training session. - **High Capacity Hip Thruster Machines**: With up to 4,000 pounds of free weights, offering a distinctive challenge for those looking to focus on lower body strength. AFIT's design is centered around flexibility and functionality, creating an optimal environment for both individual workouts and organized training sessions. We are committed to providing a facility that supports your fitness journey.
Don't see an amenity you're looking for? Ask the host, ABRAHAM
Wow! Much better than the photos show, this was a big space with tons of equipment, weights etc available. Very well kept, clean, and professional. I did a YouTube shoot there and it was the perfect location. The owner was extremely accommodating and professional. Would definitely recommend for shooting or coaching.
Wow! Much better than the photos show, this was a big space with tons of equipment, weights etc available. Very well kept, clean, and professional. I did a YouTube shoot there and it was the perfect location. The owner was extremely accommodating and professional. Would definitely recommend for shooting or coaching.
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